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This past Saturday I decided to have a “Self Care day” where I really focused on doing things that made me feel happy. I’ve come to realize just how important it is to take time for yourself. It is so beneficial to take a full day to do things that give your mind a break. You don’t realize how much your mind is constantly working until you take a moment for yourself. Here are some easy ways to practice self care; you can even do them during your work day to give yourself a quick break!
- Take a Yoga Class
- Drink some Green Tea
- Read your Favorite Book
- Go for a Walk
- Play with an Animal (go to your friends house or go to the pet store)
- Sit Outside
- Turn off your Phone
- Take a Nap
- Do a DIY Project
- Go Window Shopping
- Take a Bubble Bath
- Listen to your Favorite Songs (make a happy playlist)
- Play a Board Game
- List Things your Grateful for/ List your Favorite Memories
- Drink Water
- Clean up your Room
- Wash your Face
- Do a Face Mask
- Light a Candle/ Turn on Fairy Lights
- Aromatherapy
- Open all your Blinds
- Call Family Members you Haven’t Talked to in a While
- Bake Cookies
- Buy Coffee, and Pay for the Person Behind You
- Create a Vision Board with Images that Inspire You
- Paint Something
- Write a Creative Story
- Have a One Person Dance Party
- Try on all your Clothes- Put Together Outfits for when Your Running Late
- Watch the Sunset
I’d love to hear some of your self care tips & add them to my list- comment them!
xoxo Gabriela
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